Fitness routines for men and women can have similarities but there are differences in how these exercise routines are structured. These differences are dictated by the genetic makeup of men and women, what they want to accomplish in the gym, and their ultimate goals in working out. This article will discuss some of these differences.
So what motivates men and women to work out? Is it strictly for health benefits? Is it for vanity (they just want to look good)? Is it so they can get bigger and stronger with ripped abs and bulging biceps? Is it so they can attract the sexy looking guys or gals? Everyone has their own reasons that will keep them motivated to keep coming back to the gym. Here are some general considerations:
Women exercise primarily because they want to improve the way they look so they can feel more attractive to themselves and to others. Women in general have less muscle mass and a higher percentage of bodyfat than men. Because of this a well designed fitness routine for women will emphasize more on toning and burning bodyfat. Certainly there are some women that can stand toe to toe with any man in the gym - and that's fine - in general though most women aren't looking to bulk up. They want to slim down and get shapely.
In contrast many men workout to get stronger and to bulk up. Their fitness routines are often centered around how much they can bench press, squat or deadlift. They strive for thick, powerful looking muscles. If they can attain a ripped and lean appearance as well then that is just icing on the cake. Obviously men can bulk up more significantly that a woman can simply because of genetics.
Fitness routines for men and for women can vary on average but the expected outcome is similar between the sexes. They want to look and feel better about themselves after working out. It doesn't matter if the reasons are for health or for vanity. Whatever motivates you to continue is what you should stick with.
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